Body Groove

Mondays starting 3/2

9:30am

Free to Attend

Sponsored by Aqua Dental of White Lake

Get ready to move your body and have fun, at your own pace. These workouts are adaptable to any fitness level. You can even start while sitting down! These workouts will give you a variety of benefits including:

• Boosting metabolism
• Protecting your joints
• Improving stability, balance and coordination
• And supporting your brain health

Want more info on our sponsor? 

Aqua Dental

7755 Highland Rd Unit 2, White Lake, MI 48383

(248) 780-0220

https://www.aquadentalmi.com/