Health & Fitness

rocks balancing Balance & Core Strengthening When: Thursdays   Time: 9:15am to 10:00am   $5.00 per class

No Class: 11/19, 11/26, 12/10, 12/24, 12/31

Your core supports your entire body. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.  Strengthening your core leads to better balance, stability, and therefore a better quality of life.

For those who might need extra assistance during exercise,  a chair will be provided as a safety measure. Join us to maintain or improve your core!

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Body Groove Class Body Groove

Mondays at 9:30am

Tuesdays at 4:00pm

NO Monday CLASS: 6/15

No Tuesday Class: 6/16, 8/4, 9/15, 10/13, 11/3

Free to Attend

Sponsored by Aqua Dental of White Lake

Get ready to move your body and have fun, at your own pace. These workouts are adaptable to any fitness level. You can even start while sitting down! These workouts will give you a variety of benefits including:

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Chair yoga Hatha Chair Yoga When: Mondays Time: 9:30am to 10:30am
$7 per class

 

Join us for this modified Hatha Yoga class for mature adults using chairs to do yoga. This class will increase your range of motion, help relieve tension, improve your balance, and make you feel good. 

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yoga Hatha Yoga When: Wednesdays Time: 9:30am - 10:30am
$7 per class

No Class: 8/5, 11/4

Join us for this yoga class for mature adults. This class will increase your range of motion, help relieve tension, improve your balance, and make you feel good. 

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Line Dancing Line Dancing

This class is designed for every level of dancer. Join us for music, exercise, and FUN! Stop in to see what we’re all about!

Thursdays
Time: 10:00am - 12:00pm Cost: $7 per class

No Class: 11/19, 11/26, 12/10, 12/24, 12/31

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Stretching Stretch & Strength When: Tuesdays Time: 9:00am - 10:00am
$5.00 per class

No Class: 8/4, 9/15, 11/3

This is a fun, social exercise for active seniors. Improve your stamina, strength, and flexibility. Workout to great music such as big bands, oldies, and rock & roll. Each workout includes aerobics (adaptable for low or high), strength training and stretching.

Exercises are adjustable to your pace and fitness level.

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walking Walking Club

Walking Club

Mondays, Tuesdays & Wednesdays

9:30am

Note: 8/4 & 8/5 meetings are Outside Only

9/15 meeting is Outside Only

11/3 & 11/4 meetings are Outside Only

 

Where: Vetter's Park behind Dublin Center or Inside Dublin Senior Center*

Build friendships as you build steps toward healthy living!

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Massage therapy Massage Therapy/Reiki

When: 1st Thursday of each month by appointment (unless otherwise noted)
Cost: $1/per minute sessions (30 minute minimum). Appointments are prepay only (cash or check) at Dublin!

Schedule your appointment and don't forget to schedule soon, as appointments fill up quickly!!

Massage Therapy/Reiki Policy

Cancelations cannot be transferred or refunded

 

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